Global Hindu Heritage is extremely happy to announce that we started Bala Samskar Kendra in Rajasthan about a year ago and a number of students is increasing. Now we have about 75 students enrolled in our classes. They are learning about the basics of Hinduism, learning and singing Bhajans, performing Surya Namaskar on a regular basis. 
    The uniqueness of these students is that many of them came to India from Pakistan. They are enjoying the freedom they were denied in Pakistan. They are fearless and feel courageous.
Surya Namaskar, also known as Sun Salutation, is a sequence of 12 yoga poses performed in a flowing manner, typically in the morning, and is believed to harmonize the body, breath, and mind. It offers numerous physical and mental benefits, including improved flexibility, strength, and cardiovascular health, as well as stress reduction and increased energy.
It is necessary for students to do yoga asanas (postures), pranayama (breathing techniques), and meditation for maintaining a healthy body and mind. Surya Namaskar (or Sun Salutation), a comprehensive and fun-to-do workout, is a set of well-designed and extremely powerful 12 yoga poses.
Surya Namaskar is the simplest yet effective, yoga pose sequence for children – a great way to start the day by thanking the Sun.
Surya Namaskaras offers numerous benefits for students, including improved physical and mental well-being. Regular practice can boost concentration, memory, and energy levels, while also enhancing physical strength, flexibility, and a calm mind. Additionally, it can reduce stress, anxiety, and improve sleep quality, making it a valuable practice for students facing academic pressures. 
Students are expected to get the following benefits:
1.    Increased flexibility and strength
2.    Improved cardiovascular health
3.    Enhanced memory power
4.    Increased learning capacity
5.    Enhanced respiratory function
6.    Weight management
7.    Improved digestion
8.    Increased energy level
9.    Improved concentration and focus
10.    Stress and Anxiety reduction
11.    Increased confidence and discipline.
Your donations are appreciated:
By Zelle: ghhfusaorg@gmail.com
PayPal: savetemples.org
By Check: Or you can send a check payable to GHHF, 14726 Harmony Lane, Frisco, TX 75035.
It is tax-deductible.
By Rupees: call 601-918-7111; +91 83096 43979