[GHHF] Bala Samskar Kendras – Surya Namaskar is conducted for health, concentration and Discipline in all Students

02 Nov 2022 487 Views

Swami Vivekananda
“I think therefore I am.” Raja yoga eventually subjugates, mind, body, ego and all of the faculties for experiencing consciousness to consciousness itself. The attainment of raja yoga is samadhi. Raja is loosely translated as “the highest” and raja yoga unites the gross and subtle, which enables, through a purification of the gross, for one to balance the paradox of gnana and bhakti.”
Global Hindu Heritage is very happy to inform that we started about 150 Bala Samskar Kendras in five States in India – Assam, Telangana, Andhra Pradesh, Karnataka and Tamil Nadu - to teach about the richness of Hinduism, Hindu festivals, Hindu ethos, Hindu History, and culture and traditions. Sri Rajesh is a very active member in the community championing the Hindu Values not only to the children but also actively involved in making the Hindus proud of their culture.
Our Children are taught about the richness of our culture by teaching about various scriptures and the timeless wisdom found in them.  Our students will learn how Hindus conceive the abstract concept of God, their features, physical features and the divine qualities. We talk about the characteristics of Lord Rama, the attributes and his behavior and the qualities that we can emulate. Many of our Gods are incarnated at different times and we try to explain about different Avataras and the purpose of incarnating at a particular time.
What is Bala Samskar?
Our children are our strength. They are our future. They are going to be our Ambassadors to Hindu Dharma in preserving, protecting, and propagating our ancient civilization. For centuries, we as Hindus failed to transmit the knowledge to the next generations. With no knowledge about our faith and with no pride in the universality and non-violence of Sanatana Dharma, our children, as well as adults, have become targets for Christians to convert. They have used a plethora of deceptive tactics to woo our Hindus to Christianity as we are not able to defend our religion and also not able to question the barbaric nature of the Bible. We have become defenseless and not equipped with any knowledge about our heritage.
Why Surya Namaskar Asanas.
According to Sage Sushrutha ( Master of Ayurveda), health is defined as
 "sama dosha sama agni scha sama dhatu mala kriyaaha|
Prasanna atma indriya manaha swastha iti abhidheeyate"
Translation: One is in perfect health when the Three doshas (vata, pitta and Kapha), metabolic fire (digestion, assimilation and transformation), all the bodily tissues & components (the entire physical body) all the excretory functions ( urination, sweat, and defecation) are in perfect order with a pleasantly disposed and contented mind, senses and spirit.
There are twelve Asanas one is taught standing in front of sun in the morning wherever it is possible, It can be done other times facing east. Ten minutes of doing Surya Namaskar would have dramatic effect in various aspects of one’s life. We all know that without sun, there is no life. Sun radiates energy and heat, without which there is no life. 
Why Children?
We all know that child is unable to concentrate on academics. While reading about the parts of a flower and understanding the composition of water, the mind  keeps slipping away for a little walk.
They are: Pranayama, Hastauttanasana, Padhastaasana, Ashwa Sanchalanasana, Parvtasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalanasana, Padasastasan, Hastauttanasa.
Benefits of Surya Namaskar
Improves Concentration
Inculcates sense of discipline
Calms the mind and get rid of restlessness
Enhances memory power
Increases energy levels
Increased learning capacity
Tones muscles and improves flexibility
Great cardio training and hormonal balance
Improves digestion and promotes weight loss
Increases energy and awareness levels
Reduces moods swings and brings more emotional stability
Improves Your Skin’s Glow.
GHHF has introduced to our Bala Samskar Students to encourage children to start leaning Surya Namaskar at very young age to reap all the benefits for the rest of their lives. At this age they can tone up their muscles and body. It also changes their mental makeup when introduced at very early age. It also helps reduce many ailments. 
Ghar Waapasi is going on unimpeded. We appreciate it if you can help in hiring more people who can go to these villages to do Ghar Waapasi. We have employed 20 Pracharaks working at the ground level. More people we hire, more villages can cover to welcome them back and also create Chaitanya (Awareness) among the students and villagers.
1) Sponsor one Bala Samskar Kendra for $1000.00
2) Sponsor one Pracharak: In order to expand our base and hire one Pracharak, it would cost approximately $3000.00 per year. We have five anonymous donors who sponsored Assistants.
PayPal Method: To donate visit our website: savetemples.org. Click on the Donate button, then press the Purpose category, and select the Ghar Wapasi Donation category.
By Zelle: ghhfusaorg@gmail.com
By Check: Or you can send a check payable to GHHF, . It is tax-deductible.
RUPEES, if you would like to contribute to rupees, please either call or send an email. We will call you back to give you the required information
For more information, call Prakasarao Velagapudi at ; Email: ghhfusaorg@gmail.com


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