[GHHF] Bala Samskar Kendras organized Surya Namaskar for memory, health, concentration and Discipline in all Students.

11 Jun 2024 86 Views

India ...beyond all doubt possesses a deep underlying fundamental unity, far more profound that that produced either by geographical isolation or by political suzerainty. That unity transcends the innumerable diversities of blood, color, language, dress, manners and sect." Vincent Arthur Smith (1848 - 1920)
Global Hindu Heritage is very happy to inform that we started about 150 Bala Samskar Kendras in eight States in India – Assam, Telangana, Andhra Pradesh, Karnataka, Madhya Pradesh, Rajasthan, Tamil Nadu and West Bengal - to teach about the richness of Hinduism, Hindu festivals, Hindu ethos, Hindu History, and culture and traditions. Sri Rajesh is a very active member in the community championing the Hindu Values not only to the children but also actively involved in making the Hindus proud of their culture.

Our Children are taught about the richness of our culture by teaching about various scriptures and the timeless wisdom found in them.  Our students will learn how Hindus conceive the abstract concept of God, their features, physical features and the divine qualities. We talk about the characteristics of Lord Rama, the attributes and his behavior and the qualities that we can emulate. Many of our Gods are incarnated at different times and we try to explain about different Avataras and the purpose of incarnating at a particular time.

Why Surya Namaskar Asanas.
According to Sage Sushrutha (Master of Ayurveda), health is defined as

 "sama dosha sama agni scha sama dhatu mala kriyaaha|
Prasanna atma indriya manaha swastha iti abhidheeyate"

Translation: One is in perfect health when the Three doshas (vata, pitta and Kapha), metabolic fire (digestion, assimilation and transformation), all the bodily tissues & components (the entire physical body) all the excretory functions ( urination, sweat, and defecation) are in perfect order with a pleasantly disposed and contented mind, senses and spirit.
There are twelve Asanas one is taught standing in front of sun in the morning wherever it is possible, It can be done other times facing east. Ten minutes of doing Surya Namaskar would have dramatic effect in various aspects of one’s life. We all know that without sun, there is no life. Sun radiates energy and heat, without which there is no life. 

Why Children?
We all know that child is unable to concentrate on academics. While reading about the parts of a flower and understanding the composition of water, the mind keeps slipping away for a little walk.
Surya Namaskar is a great warm-up for kids, as it stretches the entire body and helps move every joint and major muscle group present. This smooth transition between the poses helps one concentrate and focus and can have a marked effect on the creativity and focus levels of the child. In this article, let us take a look at the methods of making Surya Namaskar more fun, as well as the steps to performing it.

Benefits of Surya Namaskar
Improves Concentration
Inculcates sense of discipline
Calms the mind and get rid of restlessness
Enhances memory power
Increases energy levels
Increased learning capacity
Tones muscles and improves flexibility
Great cardio training and hormonal balance
Improves digestion and promotes weight loss
Increases energy and awareness levels
Reduces moods swings and brings more emotional stability
Improves Your Skin’s Glow.
GHHF has introduced to our Bala Samskar Students to encourage children to start leaning Surya Namaskar at very young age to reap all the benefits for the rest of their lives. At this age they can tone up their muscles and body. It also changes their mental makeup when introduced at very early age. It also helps reduce many ailments. 
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